the quick ebook exhibits you ways to establish your food plan as an athlete concerned about GAA activities, from calculating your energy and macronutrients, all the way through to developing your vitamin plan.

Know your self meals is helping athletes, predominantly inquisitive about GAA activities, to get suit and gas their performance.
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How to Set up Your Diet as a GAA Athlete: How to Calculate Your Calorie and Macronutrient Requirements and Set up Your own Diet Plan


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