ISBN-10: 161180633X

ISBN-13: 9781611806335

A compact, carry-along choice of meditative consuming practices to take advantage of anyplace you occur to be--by the best-selling writer of Mindful Eating, within the version of her wildly winning Mindfulness at the Go.

Eating could be a resource of joy--not a reason behind angst, tension, or calorie-counting. Jan Chozen Bays's ebook Mindful consuming: A advisor to Rediscovering a fit and cheerful dating with Food established the timeliness of that message in an international the place our dating with foodstuff is usually negatively charged to the purpose the place consuming problems are epidemic. Her process ties jointly the most recent technological know-how with Buddhist mindfulness ideas (she's an MD in addition to a Zen instructor) in a manner that is introduced outstanding effects to parents who had no concept consuming may be this kind of enjoyable and enjoyable job. With this little ebook, Jan now makes aware consuming much more available, supplying easy routines you should use wherever in a small layout you could maintain on your pocket or handbag to tug out for concept at any place you could be--any time you must give you the chance to reconnect with consuming as certainly one of life's nice joys.

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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are

by John

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