ISBN-10: 1983217131

ISBN-13: 9781983217135

For years, pre- and post-menopausal ladies have suffered in silence. It does not must be that way!

When a woman's physique features optimally, this ordinary transition time can be a breeze. while your physique is in stability, the years major as much as and following menopause may be the simplest years of your life.

No Sweat! it is simply Menopause takes a enjoyable and straightforward method of normal, plant-based ideas to a couple of the best demanding situations girls face in this transition. Menopause does not must be the start of the tip. writer and authorized overall healthiness trainer Jill Lebofsky has effectively guidedhundreds of consumers throughout the menopausal years, revitalizing marriages, rebuilding self belief and adorning actual and emotional well-being.

You will learn:

· a short, effortless repair for the number one contributor to such a lot menopausal annoyances

· useful plant-based options to revive optimum hormonal balance

· how you can comprise crucial oils into your daily regimen to help a fit change

· the simplest meals and workouts for purchasing rid of the menopausal "spare tire"

· fit, usual how one can decrease sizzling flashes and evening sweats

· how one can raise libido and vaginal lubrication to come to a superb intercourse life

· tips on how to convey fluctuating moods less than keep an eye on and believe empowered in yourlife

Don't run in a scorching, sweaty panic to the doctor's place of work! conventional ideas can help, yet in addition they reason different undesirable difficulties. try out those traditional feedback because the FIRST cease in your highway to a calm, invigorating, problem-free menopause.

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No Sweat! It's Just Menopause: Eating, Exercise and Essential Oils For a Healthy Change


by Donald
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