ISBN-10: 159030828X

ISBN-13: 9781590308288

the major to ongoing freedom from alcoholism or the other form of dependancy is correct ahead of us, right here and now, within the traditional and ideal current second. the matter is that addictions are usually the results of our efforts to flee dwelling within the found in the 1st position. invoice Alexander’s new angle makes use of mindfulness, tale, and meditation to assist alcoholics and others discover ways to get back to the current second and locate therapeutic there.

Emerging clinical learn means that mindfulness (a nonjudgmental wisdom of our moment-to-moment adventure) may also help hinder habit relapse. Ordinary Recovery is a revised version of Alexander’s ebook Cool Water, with a brand new foreword, a brand new preface through the writer, updates in the course of the e-book, and a brand new assets section.

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Ordinary Recovery: Mindfulness, Addiction, and the Path of Lifelong Sobriety

by Richard

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